The Fitness Buff
Change Body Composition
My training programs can help you lose fat mass and build muscle for power, strength, mass, or endurance.
Do you have trouble performing everyday activities because of pain or some other condition? I can help you get back to doing the things you love through my cardio, strength, and flexibility programs.
Increase Sports Performance
Gain an edge on the competition. I individualize every program to increase sports performance according to the sport and position in that sport.